How effective communication of feelings could help you to prevent emotional stress Communication is the cornerstone of human interaction, and when it comes to our emotions, its importance cannot be overstated. Here, we explore how the art of expressing our feelings openly and honestly can serve as a powerful tool in preventing emotional stress.

Emotional Stress is the feeling of psychological strain and uneasiness produced by situations of danger, threat, and loss of personal security or by internal conflicts, frustrations, loss of self-esteem, and grief.

Effective communication of feelings could help you to prevent emotional stress

Do you know that effective communication of feelings could help you to prevent emotional stress?  When you communicate effectively, you exchange ideas, thoughts, knowledge, and information in a way that fulfills the intention in the most meaningful way possible. Your feelings, what you believe and your attitude are all part of who you are. If you communicate your feelings and show your humanity, then people can understand you better. Effective communication of feelings could help you to prevent emotional stress in the following ways:

• When you communicate, you should express your feelings, beliefs and attitudes, but avoid imposing or forcing them on others. When you impose your attitude and view you create emotional stress for yourself and others.
• When you communicate, have a positive ttitude and values. For an example, If you think you are beter than others, it will negatively affect your communication. If you think that only your ideas, beliefs and values are right and you do not show respect, you cause emotional stress to yourself and others.
• When you communicate, you should accept responsibilities and stay accountably to your actions. Effective communication can only happen where there is trust, reliability and responsibility, therefore avoiding emotional stress to yourself and others.
• Communicating effectively means respecting the feelings of others. When you show respect for the feeling of others, they will show respect for you and your feelings.

More information about Stress

List of Stressors

The following have been identified as the main stressors for any person:

• Constant worry
• Nervousness
• Anxiety
• Jealousy
• Anger
• Disappointment
• Rejection
• Hate

Did you know that stress can both be good and bad? The positive side about stress is that it can motivate and make you ready for action as it releases adrenaline into the bloodstream to give you the energy to take action. Positive stress motivates you, encourages you and makes you push yourself. But on the other hand, negative stress is unhealthy, unpleasant and can be dangerous- can reduce your performance level.

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